Weigh In record (no journal entry) for 15 September 2020
|
58.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
777 kcal
|
Fat: 48.49g | Prot: 32.31g | Carbs: 54.02g.
Breakfast: 청정원 딸기잼, 아메리카노, 서울우유 서울우유 버터, 삼립 로만밀 통밀식빵 (93g). Lunch: 목우촌 프라임 프랑크 소시지, 사과, 꼬시래기, 삶은 계란. Dinner: 풀무원 얇은피 꽉찬속 김치만두. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|