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buwunggpuyuhhh
Journal
15 Sep 20
buwunggpuyuhhh's Journal, 15 Sep 20
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Weigh In record (no journal entry) for 15 September 2020
92.5 kg
Lost so far:
4.5 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2020:
1486 kcal
Fat: 62.66g | Prot: 106.27g | Carbs: 129.26g.
Breakfast:
Botok, Daging Babi Panggang.
Lunch:
Kentang Panggang (Kulit tidak Dimakan), Daging Babi.
Dinner:
Jeruk, Buah Naga, Daging Babi.
more...
2574 kcal
Exercise:
Zumba - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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buwunggpuyuhhh's Weight History
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