Weigh In record (no journal entry) for 15 September 2020
|
50.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
822 kcal
|
Fat: 23.55g | Prot: 21.29g | Carbs: 66.95g.
Breakfast: 요플레 플레인 요거트, 참치전. Lunch: 파리바게트 앙버터 치아바타. Dinner: 밥. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|