Weigh In record (no journal entry) for 15 September 2020
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1134 kcal
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Fat: 33.11g | Prot: 39.28g | Carbs: 168.83g.
Breakfast: Nasi Tiwul. Lunch: Udang Goreng, Kerupuk Putih, Ayam Rica-Rica, Daging Bebek, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Indocafe Cappuccino, Apel (tanpa Kulit), Telur Rebus. Snacks/Other: Kerupuk Putih, Roma Malkist Rasa Abon, Semangka, Soylicious Soybean Milk Sweetened. more...
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Losing 3.5 kg a Week
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henyhoney's Weight History
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