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masuk angka 50an mulai susah turunin berat badan😭
View Diet Calendar, 14 September 2020:
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1179 kcal
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Fat: 47.59g | Prot: 59.63g | Carbs: 134.27g.
Breakfast: Cabai Merah atau Rawit, Pepes Ayam, Pepes Tahu, Nasi Putih. Lunch: Cabai Merah atau Rawit, Bimoli Minyak Goreng, Jengkol, Pepes Ayam, Pepes Tahu, Nasi Putih. Dinner: Royco Royco Kaldu Rasa Sapi, Garam, Bakso Daging Sapi, Kerupuk Asin, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Cabai Panas, Telur Rebus Lunak, Kubis, Nasi Putih. Snacks/Other: Garuda Chocolatos Chocolate Drink, Roti, Puding Vanila, Khong Guan Saltcheese Crackers Biscuits. more...
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1561 kcal
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Exercise:
Walking (slow) - 3/kph - 6 minutes, Washing Dishes - 45 minutes, Pilates - 30 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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auliyanrml's Weight History
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