Mariammsq's Journal, 14 Sep 20


View Diet Calendar, 14 September 2020:
689 kcal Fat: 29.75g | Prot: 18.19g | Carbs: 92.63g.   Breakfast: Water, Nescafe 3 in 1 Coffee, Philadelphia Rolls, Toasted Roll, Honey . Lunch: Dried Red Tomatoes, Cheese, Toasted Whole Wheat Bread. Snacks/Other: Mixed Nuts in Shell, Pummelo . more...

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هم محسوب شكم كالوري بهالوجبة؟ 
14 Sep 20 by member: Roweada
محسوبه 
19 Sep 20 by member: Mariammsq

     
 

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