Weigh In record (no journal entry) for 14 September 2020
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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945 kcal
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Fat: 42.01g | Prot: 56.42g | Carbs: 87.28g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Suco de Maracujá, Sadia Filé de Peito, Salada Vinagrete, Caponata, Vigor Queijo Parmesão Ralado, Vida Leve Omelete de Espinafre com Champignon. Dinner: Sopa de Legumes com Carne. Snacks/Other: Abacaxi. more...
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Losing 0.9 kg a Week
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uchoapri's Weight History
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