Weigh In record (no journal entry) for 14 September 2020
|
53.8 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
998 kcal
|
Fat: 44.33g | Prot: 32.40g | Carbs: 118.98g.
Lunch: Ikan Tongkol Goreng, Keripik Kentang, Bihun Goreng, Nasi Uduk. Snacks/Other: Kopiko Permen, Pod Chocolate Sea Salt and Cacao Nibs, Kue Bolu, Alfamart Stik Balado. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|