Weigh In record (no journal entry) for 14 September 2020
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99.1 kg
Lost so far: 13.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1743 kcal
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Fat: 38.80g | Prot: 101.62g | Carbs: 255.02g.
Breakfast: Actimel Actimel, BC Mermelada Frutilla, Café con Leche Descremada, Kiwi, CasanCrem CasanCrem Light, Pan Blanco Tostado. Lunch: Ser Flan con Caramelo, Tomates, Café Cortado, Banana, Bife de Chorizo. Dinner: Nueces, Naranjas. Snacks/Other: Café Cortado, Pan Blanco Tostado, CasanCrem CasanCrem Light, Café con Leche Descremada, BC Mermelada Frutilla. more...
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steady weight
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Alberto L's Weight History
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