Noon
|
76.4 kg
Lost so far: 3.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1158 kcal
|
Fat: 24.02g | Prot: 36.01g | Carbs: 204.60g.
Lunch: Lauki Kofta, Coffee with Milk and Sugar, Plain Dosa, Indian Basen Ki Snji Basen Ki Sabji. Dinner: Bananas , Sapodilla , Egg Omelette , Kala Chana, Tea with Milk. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Honey2016's Weight History
|