Weigh In record (no journal entry) for 14 September 2020
|
78.8 kg
Lost so far: 14.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
675 kcal
|
Fat: 26.18g | Prot: 62.24g | Carbs: 51.12g.
Breakfast: Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Oat, Putih Telur Matang, Telur. Dinner: Kismis (tanpa Biji), Tempe Bacem, Mentimun (dengan Kulit). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|