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seminggu gak defkal gk WO sma skali.. kerjaannya cheat day teruussss efek tamu bulanan.. alhasil naik dehhh.. huft.. ada yg sama??
View Diet Calendar, 14 September 2020:
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1292 kcal
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Fat: 47.17g | Prot: 47.70g | Carbs: 173.02g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Rebus. Lunch: Ceker, Sup Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Indomie Soto Spesial, Sup Ayam, Ceker, Hoka Hoka Bento Ekkado, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: SariWangi Teh Manis, Jagung Rebus, Arnott's Tim Tam, Diamond Es Krim Rasa Vanila. more...
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 Comments
Tamu bulanan memang membuat rencana berantakan, aku sedang merasakannya kak.. olah raga gampang cape, nafsu mkn tinggi,, jdnya naik deh. Tp katanya biasa itu ngak apa-apa. Habis tamunya udahan mulai lg. Capeeeekk 😢
14 Sep 20 by member: Intansuryaniaritonang
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Iyahh bnar yahh,, tamu bulanan usai mulai lg dr awal.. 😅😅
14 Sep 20 by member: Keykey_Kiki
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Keykey_Kiki's Weight History
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