Weigh In record (no journal entry) for 14 September 2020
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68.7 kg
Lost so far: 1.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1537 kcal
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Fat: 46.07g | Prot: 108.87g | Carbs: 171.91g.
Breakfast: Sojasun Bifidus Bianco Naturale, Alpro Latte di Soia senza Zuccheri . Lunch: Extra Virgin Olive Oil, Conad Parmigiano, Coop Petto di Pollo, Garofalo Pasta Integrale, Lidl Zucca Delica. Dinner: Baked Potato (Peel Not Eaten), Freshona Green Beans, Extra Virgin Olive Oil, Coop Uovo. Snacks/Other: Polase Polase Sport, Plum, Granny Smith Apples, Foodspring Whey Protein Cocco. more...
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Losing 0.7 kg a Week
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ELLIESABETH's Weight History
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