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graceyjason
Journal
14 Sep 20
graceyjason's Journal, 14 Sep 20
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Weigh In record (no journal entry) for 14 September 2020
108.0 kg
Lost so far:
11.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2020:
2406 kcal
Fat: 76.53g | Prot: 94.20g | Carbs: 209.14g.
Breakfast:
Apple, Oranges.
Lunch:
Chicken Salad.
Dinner:
Higgidy Roasted Tomato and Pesto Quiche , Asparagus , Roasted Potato, Morrisons Cheese & Ham Chicken Kievs.
Snacks/Other:
Sauvignon Blanc Wine, Tea with Milk and Sugar.
more...
2706 kcal
Exercise:
Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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graceyjason's Weight History
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