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leanwitheesha
Journal
14 Sep 20
leanwitheesha's Journal, 14 Sep 20
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Weigh In record (no journal entry) for 14 September 2020
48.6 kg
Lost so far:
3.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2020:
393 kcal
Fat: 19.36g | Prot: 20.58g | Carbs: 33.90g.
Breakfast:
Cooked Pinto, Calico or Red Beans.
Lunch:
Cooked Pinto, Calico or Red Beans.
Dinner:
Atlantic Herring .
more...
1646 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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leanwitheesha's Weight History
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