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kimyounara
Journal
14 Sep 20
kimyounara's Journal, 14 Sep 20
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Weigh In record (no journal entry) for 14 September 2020
61 kg
Lost so far:
1.8 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2020:
766 kcal
Fat: 16.60g | Prot: 48.80g | Carbs: 105.67g.
Lunch:
허닭 곤약콩콩푸드&풀드치킨마일드.
Dinner:
허닭 닭가슴살 갈릭곤약볶음밥, 가쓰오부시.
Snacks/Other:
슈퍼너츠 피넛버터 스무스.
more...
2056 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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kimyounara's Weight History
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