Weigh In record (no journal entry) for 14 September 2020
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122.6 kg
Lost so far: 11.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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870 kcal
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Fat: 49.80g | Prot: 81.25g | Carbs: 19.40g.
Breakfast: Maitokahvi. Lunch: Seitikatkissimpukkakeitto, Pirkka Kermajuusto 17%, Wasa Husman, Maitokahvi. Dinner: Pizza juustomunapohjalla. more...
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Losing 1.2 kg a Week
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SantraSavaliini's Weight History
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