Weigh In record (no journal entry) for 14 September 2020
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50.6 kg
Lost so far: 4.1 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1118 kcal
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Fat: 29.10g | Prot: 84.43g | Carbs: 131.24g.
Breakfast: Kaldu Jamur, Sereh, ABC Terasi, Dada Ayam Rebus (Kulit tidak Dimakan), Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Dinner: Mama Suka Rumput Laut Panggang (Nori), Kubis, Kubis Hijau Dimasak, Bakso Daging Sapi, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Fitbar Chocolate, Jambu Air, Ellenka Fiber Creme, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 0.3 kg a Week
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