Weigh In record (no journal entry) for 14 September 2020
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45.9 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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808 kcal
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Fat: 55.56g | Prot: 62.27g | Carbs: 11.74g.
Breakfast: 배추김치, 계란후라이, 한돈 삼겹살, 팽이버섯, 엑스트라 버진 올리브 오일, 허파, 돼지 간. more...
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Losing 1.4 kg a Week
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