Weigh In record (no journal entry) for 26 November 2010
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104.8 kg
Lost so far: 11.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2010:
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1287 kcal
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Fat: 40.20g | Prot: 52.31g | Carbs: 180.26g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, G2 Low Calorie Electrolyte Grape Beverage, Instant Oatmeal - Maple and Brown Sugar. Lunch: Mixed Salad Greens, Meat, Poultry or Fish, Vegetables Sandwich Wrap. more...
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6159 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Bicycling (fast) - 24/kph - 3 hours and 37 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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