Weigh In record (no journal entry) for 14 September 2020
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59.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1151 kcal
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Fat: 35.42g | Prot: 70.60g | Carbs: 140.53g.
Breakfast: 아메리카노, 파리바게트 딸기쨈, 서울우유 서울우유 버터, 삼립 로만밀 통밀식빵 (93g). Lunch: 광어초밥, 초장, 밥, 야채샐러드 (드레싱없이), 회, 사과. Dinner: 꼬치어묵, 삶은 계란, 상추겉절이, 꼬막무침. more...
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Losing 0.4 kg a Week
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