Weigh In record (no journal entry) for 14 September 2020
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52 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1082 kcal
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Fat: 27.23g | Prot: 60.53g | Carbs: 157.25g.
Breakfast: Cimory Yogurt Plain Thick & Creamy, Melon. Lunch: Prochiz Cheddar Cheese, Ellenka Fiber Creme, Jagung. Dinner: Tropicana Slim Kecap Manis, Telur, Dada Ayam Panggang, Nasi Putih. Snacks/Other: Kalbe Fitchips Cheese & Herbs, Prosana Proffle Mentega, Cimory Yogurt Plain Thick & Creamy, Mangga, Kalbe Fitchips Honey BBQ. more...
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Losing 0.2 kg a Week
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dinaswijaya's Weight History
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