Weigh In record (no journal entry) for 13 September 2020
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80.1 kg
Lost so far: 13.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1509 kcal
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Fat: 62.52g | Prot: 52.28g | Carbs: 183.14g.
Breakfast: Ketupat, Bakso dengan Saus (Campuran). Lunch: Bakwan, Gula Merah, Singkong Rebus, Tahu Goreng, Telur Puyuh, Nasi Putih. Dinner: Pepaya, Ultra Milk Low Fat Source Of Calcium (250ml). Snacks/Other: Roti Goreng, Cahkwe, Roma Sari Gandum Sandwich Coklat. more...
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Gaining 1.1 kg a Week
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afrianiwidya's Weight History
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