Weigh In record (no journal entry) for 14 September 2020
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50.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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813 kcal
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Fat: 19.62g | Prot: 32.72g | Carbs: 128.10g.
Breakfast: 계란후라이, 바나나, 요플레 플레인 요거트. Lunch: 칡냉면. Dinner: 포도. more...
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steady weight
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