l.perut: 89 l.pinggul: 102 l.pha atas : 61 .paha tngh: 59 l. paha bawah: 46 l.lengan: 34 l d: 98
|
80 kg
Lost so far: 17 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1289 kcal
|
Fat: 57.91g | Prot: 81.41g | Carbs: 111.31g.
Breakfast: Bakpia. Lunch: Martabak Telur, Risol Mayo, Kuah/Kaldu Ayam (Kalengan), Putih Telur, Bakso Daging Sapi, Tahu Kukus, Siomay. Dinner: Terong Balado, ABC Saus Sambal , Tempe Goreng, Ikan Mujair Goreng, Ayam Geprek, Nasi Putih. Snacks/Other: Anggur Jenis Amerika (Kulit Licin), Jeruk, Tropicana Slim Sweetener Classic, Tong Tji Green Tea Jasmine. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|