Weigh In record (no journal entry) for 13 September 2020
|
59.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
1514 kcal
|
Fat: 46.27g | Prot: 98.24g | Carbs: 179.16g.
Breakfast: Ovo Mexido, Café com Açúcar, Max Titanium Super Whey. Lunch: Coxa de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Alface Americana, Patê de Atum, Panco Pão 100% Integral Zero. Snacks/Other: Banana Nanica, Subway Tomate, Italac Leite Integral, Garoto Cacau em Pó Solúvel 100% Cacau, Mingau de Aveia, Banana Nanica. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joemanuelefit's Weight History
|