Weigh In record (no journal entry) for 13 September 2020
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67.6 kg
Lost so far: 14.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1767 kcal
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Fat: 82.20g | Prot: 68.63g | Carbs: 177.98g.
Breakfast: Milbona Haltbare Vollmilch, Kaba Erdbeer Geschmack, Alnatura Waldhonig, Croissant. Lunch: Vitasia Sweet Chili Sauce , Gurkensalat, Apostels Zaziki, Garden Gourmet Vegetarische Filet-Streifen, Aldi Grill & Ofenkartoffeln . Dinner: REWE Beste Wahl Linsenchips, Leckerrom Gouda Holland Jung, REWE Beste Wahl Cherry Roma Tomaten, REWE Griechische Pfefferonen, Dulano Salami, Kraft Ketchup, Harry 1688 Steinofenbrot, Tomatensalat. Snacks/Other: Nippon Nippon, Rocher Rocher. more...
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284 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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JStromer's Weight History
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