Weigh In record (no journal entry) for 13 September 2020
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80.1 kg
Lost so far: 11.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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2075 kcal
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Fat: 110.05g | Prot: 64.76g | Carbs: 175.09g.
Breakfast: Chunky Peanut Butter (with Salt), Fried Egg, Butter, Stonemill Organic Flax & Chia, Coffee with Milk. Lunch: Babybel Mini Babybel Light. Dinner: Potato Salad, Kirkland Signature Cooked Italian Style Beef Meatballs. Snacks/Other: Brownie without Icing, Apples, Crunchmaster Multi-Grain Crackers, Kirkland Signature Unsalted Mixed Nuts, Molson Ultra Light Beer. more...
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2663 kcal
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Exercise:
Bike Machine (Cycling) - 32 minutes, Weight Training (moderate) - 35 minutes, Gym - 22 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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jacquesjuneau's Weight History
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