Weigh In record (no journal entry) for 13 September 2020
|
102.3 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
1255 kcal
|
Fat: 40.89g | Prot: 59.82g | Carbs: 145.40g.
Breakfast: Kellogg's Rice Krispies, Raspberries, Silk Almond Unsweetened Original, Coffee-Mate French Vanilla Fat Free Coffee Creamer, Coffee-Mate Original. Lunch: Lilydale Chicken Breast Boneless Skinless, Western Family Red Mini Potatoes, Great Value Black Turtle Beans , Kirkland Signature Egg Whites, Brown Rice. Dinner: Cooked Brussels Sprouts (from Fresh), Tomatoes, Cardinal Roadhouse 1/4 Lb Beef Burgers, Portabella Mushrooms (Grilled) , Nude Vodka Soda. Snacks/Other: Dried Mango, Pork Belly , Beef Barley Soup. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanyaboettinger's Weight History
|