Weigh In record (no journal entry) for 13 September 2020
|
67 kg
Lost so far: 32 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
480 kcal
|
Fat: 12.09g | Prot: 42.26g | Carbs: 49.18g.
Lunch: Saus Spageti tanpa Daging, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Daging Dada Ayam (Ayam Pedaging). Dinner: Saus Spageti tanpa Daging, Daging Dada Ayam (Ayam Pedaging), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Snacks/Other: Gula Pasir, Margarin. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febrisenofs's Weight History
|