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bloomxxdd
Journal
13 Sep 20
bloomxxdd's Journal, 13 Sep 20
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Weigh In record (no journal entry) for 13 September 2020
73.7 kg
Lost so far:
3.3 kg
.
Still to go:
23.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2020:
782 kcal
Fat: 19.36g | Prot: 35.81g | Carbs: 116.44g.
Breakfast:
Vitória Uva, Italac Leite em Pó Integral.
Lunch:
Seven Boys Pao de Forma de Leite, Liv Up Frango Grelhado, Sadia Queijo Mussarela.
Dinner:
Sadia Pizza de Frango com Catupiry.
Snacks/Other:
Naturacitrus Suco de Laranja 100% Natural , Doce de Leite.
more...
1969 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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bloomxxdd's Weight History
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