Weigh In record (no journal entry) for 13 September 2020
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62.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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545 kcal
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Fat: 19.21g | Prot: 27.27g | Carbs: 70.75g.
Breakfast: Mentimun (Kupas), Telur Rebus, Selada, Kentang Rebus, Tahu. Lunch: Rumah Makan Sederhana Sayur Nangka , Tahu. Snacks/Other: Singkong Rebus. more...
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Losing 0.8 kg a Week
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iyaimut22's Weight History
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