Weigh In record (no journal entry) for 13 September 2020
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57.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1072 kcal
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Fat: 45.83g | Prot: 56.22g | Carbs: 114.28g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Pisang, Quaker Oat. Lunch: Kobe Tepung Bumbu, Tempe Goreng, Selada Air, Ikan Mujair Goreng, Nasi Putih, Sate Padang, Keripik Singkong. Dinner: Alpukat. more...
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Losing 0.1 kg a Week
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ian pera's Weight History
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