Weigh In record (no journal entry) for 13 September 2020
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57.8 kg
Lost so far: 11.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1230 kcal
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Fat: 56.59g | Prot: 60.56g | Carbs: 116.87g.
Breakfast: Valor Cacao Puro en Polvo Desgrasado, Hacendado Chocolate Negro 85%, Plátano, Alpro Leche de Almendras Original, Mercadona Copos de Avena . Lunch: Pan de Pueblo, DIA Callos con Chorizo. Dinner: Hacendado Yogur Natural, Sandwich. more...
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Gaining 0.7 kg a Week
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