Weigh In record (no journal entry) for 13 September 2020
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69.3 kg
Lost so far: 20.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1394 kcal
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Fat: 45.53g | Prot: 41.49g | Carbs: 213.24g.
Breakfast: Мёд, Чай с Молоком, Сыр Домашний, Пышка Пышка . Lunch: Гармония Сметана 20%, Простые Пельмени. Dinner: Арбуз, Груша, Нектарины, Гармония Сметана 20%, Сыр Домашний, Пышка . Snacks/Other: Виноград. more...
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Losing 0.7 kg a Week
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liliamam1717's Weight History
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