Weigh In record (no journal entry) for 13 September 2020
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83 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1272 kcal
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Fat: 59.00g | Prot: 73.71g | Carbs: 111.32g.
Lunch: Cap Cay Kuah, Ayam Rica-Rica, Roti Keju, Donat Dilapisi Coklat, Donat Dilapisi Coklat, Ayam Goreng, Nasi Putih. more...
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Losing 0.6 kg a Week
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