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View Diet Calendar, 13 September 2020:
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1305 kcal
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Fat: 27.82g | Prot: 102.01g | Carbs: 167.32g.
Breakfast: Nestle Susu Bear Brand, Dada Ayam. Lunch: Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Heavenly Blush Yogurt Strawberry, Ubi Jalar (Manis). Snacks/Other: Indomilk Good To Go Chocolate Avocado (250ml), Mangga. more...
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1497 kcal
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Exercise:
Running - 10/kph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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aisyahsiti98's Weight History
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