Weigh In record (no journal entry) for 13 September 2020
|
65.4 kg
Lost so far: 4.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
916 kcal
|
Fat: 22.98g | Prot: 85.45g | Carbs: 92.41g.
Breakfast: Pisang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Sambal Goreng, Telur Rebus, Nasi Putih. Dinner: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Putih Telur Matang. Snacks/Other: Rebo Kuaci Original, Biokul Set Yogurt Plain Rendah Lemak, Pisang. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|