Weigh In record (no journal entry) for 13 September 2020
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74 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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999 kcal
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Fat: 42.85g | Prot: 77.01g | Carbs: 77.20g.
Breakfast: Semur Daging, Telur, Putih Telur Matang, Susu Almond Manis. Lunch: Bango Kecap Manis, Saus Tomat, Telur Goreng, Bakso Ayam, Bakso Ayam. Dinner: Dimsum. Snacks/Other: Kacang Tanah, Bakpao. more...
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1944 kcal
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Exercise:
Jalan kaki - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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evaagustin17's Weight History
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