Weigh In record (no journal entry) for 13 September 2020
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1203 kcal
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Fat: 38.54g | Prot: 79.42g | Carbs: 139.24g.
Breakfast: Daun Bawang, Cabai Merah atau Rawit, Pronas Saus Lada Hitam, Bayam, Bawang Putih, Bawang Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Lunch: Tempe Orek, Sagu, Ikan Tongkol, Ikan Selar, Ikan Tongkol Goreng. Dinner: Kembang Kol, Saus Spageti tanpa Daging, Labu Siam, Nasi Merah, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Bimoli Minyak Goreng, Mentimun (dengan Kulit), Nangka, Dadar Gulung, Kue Nagasari. more...
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Losing 2.8 kg a Week
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