Weigh In record (no journal entry) for 12 September 2020
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78.2 kg
Lost so far: 12.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2225 kcal
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Fat: 112.11g | Prot: 95.93g | Carbs: 198.29g.
Lunch: Cebolas, Subway Tomate, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Omelete. Dinner: Hellmann's Maionese, Heinz Ketchup, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Ovo Frito, Pão Francês. Snacks/Other: Lacta Cookies Laka, Toddy Cookies (3). more...
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Losing 2.3 kg a Week
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paola leyes's Weight History
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