Weigh In record (no journal entry) for 12 September 2020
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110.6 kg
Lost so far: 9 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1027 kcal
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Fat: 43.34g | Prot: 28.58g | Carbs: 129.78g.
Breakfast: Honig, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen. Lunch: Pizza Selbstgemacht. Dinner: Mayonnaise, Ketchup, Lidl Pommes. more...
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Losing 4.9 kg a Week
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