Weigh In record (no journal entry) for 12 September 2020
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63 kg
Lost so far: 26.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1378 kcal
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Fat: 42.30g | Prot: 38.37g | Carbs: 219.20g.
Lunch: Batata Inglesa Cozida, Ovo Cozido, Aviação Manteiga com Sal, Brócolis. Dinner: Marilan Bolacha Água e Sal, Marilan Bolacha Maizena, Tirol Leite Semi Desnatado Zero Lactose, Kellogg's Sucrilhos Sabor Chocolate, Kellogg's Sucrilhos. Snacks/Other: Aviação Manteiga com Sal, Azeite de Oliva Extra-Virgem, Pipoca, Banana-Maçã, Mamão Formosa. more...
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Losing 1.3 kg a Week
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agdaennes's Weight History
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