Weigh In record (no journal entry) for 12 September 2020
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71 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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471 kcal
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Fat: 13.65g | Prot: 17.14g | Carbs: 76.17g.
Breakfast: Bal, Simit, Yeşil Biber, Sürülmelik Peynir, Domatesler, Zeytin, Haşlanmış Yumurta, Çay (Demlenmiş). Lunch: Kuru Üzüm (Çekirdeksiz), İğde. Dinner: Ayran. more...
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2848 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, RPM - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Vacuuming - 1 hour, Housework - 2 hours. more...
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Losing 0.2 kg a Week
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reyhan gül's Weight History
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