Weigh In record (no journal entry) for 12 September 2020
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76.1 kg
Lost so far: 21.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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412 kcal
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Fat: 9.23g | Prot: 6.62g | Carbs: 83.92g.
Breakfast: Buah Anggur, Cimory Yogurt Original, Mangga. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Sambal Matah. Snacks/Other: Roma Sari Gandum. more...
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Losing 2.5 kg a Week
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adithazetra's Weight History
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