Weigh In record (no journal entry) for 12 September 2020
|
80.8 kg
Lost so far: 1.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
986 kcal
|
Fat: 22.05g | Prot: 78.46g | Carbs: 115.71g.
Breakfast: Pascual Leche Desnatada, Nesquik Cacao en Polvo, Chiquilin Galletas. Lunch: Gallo, Hacendado Garbanzos Cocidos, Sandía. Dinner: Huevo, Calvo Atún Claro al Natural, Gallo Pajaritas con Vegetales, Bonduelle Maiz Dulce. Snacks/Other: Reina Yogur Natural Edulcorado 0%. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silvia M.M's Weight History
|