Weigh In record (no journal entry) for 12 September 2020
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99.1 kg
Lost so far: 13.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1590 kcal
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Fat: 21.25g | Prot: 72.69g | Carbs: 300.64g.
Breakfast: Actimel Actimel, Café Cortado, BC Mermelada Frutilla, Café con Leche Descremada, Kiwi, CasanCrem CasanCrem Light, Pan Blanco Tostado. Lunch: Banana, Café Cortado, El Noble Empanada de Humita. Dinner: Ser Flan con Caramelo, Naranjas. Snacks/Other: Pan Blanco Tostado, Café con Leche Descremada, BC Mermelada Frutilla, CasanCrem CasanCrem Light. more...
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steady weight
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Alberto L's Weight History
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