Weigh In record (no journal entry) for 12 September 2020
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107.2 kg
Lost so far: 5.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1300 kcal
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Fat: 36.06g | Prot: 41.20g | Carbs: 212.55g.
Breakfast: Fruit Salad, Green Tea. Lunch: Fried Plantain, Fish. Dinner: Hard-Boiled Egg , Ardo Mixed Veggies, Indomie Instant Noodles. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Fruit Smoothie Drink, Bananas . more...
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Losing 1.3 kg a Week
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