Weigh In record (no journal entry) for 25 October 2013
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96.0 kg
Lost so far: 12.9 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2013:
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1550 kcal
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Fat: 42.56g | Prot: 55.61g | Carbs: 233.23g.
Breakfast: Milk (Nonfat), General Mills Multigrain Cheerios. Lunch: Laura Lee style bean salad, White Rice. Dinner: Quaker Rice Cakes - White Cheddar, White Rice, Vegetable Soup (Home Recipe). Snacks/Other: Dairy Queen Cherry Dilly Bar, Dairy Queen Original Cheeseburger. more...
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Losing 1.3 kg a Week
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