Weigh In record (no journal entry) for 12 September 2020
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63 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1126 kcal
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Fat: 30.21g | Prot: 39.37g | Carbs: 173.27g.
Lunch: ABC Saus Sambal , ABC Kecap Manis, Mentimun (dengan Kulit), Telur Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Nasi Merah (Butir-Sedang, Dimasak), Lemonilo Mie Goreng, Air Kelapa. more...
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1945 kcal
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Exercise:
Cardio - 10 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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